We went on a walk around the neighborhood after the sun went down to work on Heel/Autosit and he did well. He was happy to walk with a loose leash on only a few times did his nose get the better of him. He met one of my neighbors and was very polite while getting some pats. He did not jump up though he clearly wanted to. Luckily this neighbor is pretty dog savvy and would not have praised him for jumping up. Perhaps Roland could sense that energy because he held himself back pretty well.
All in all I am pleased with Roland's progress and I hope tomorrow cools down enough for a walk before 10pm! Until then, good boy Roland!